Wednesday, February 6, 2013

Day 12 - First Long Run

I ran my first long run today, and due to some navigational issues I ended with only 7 miles instead of 8.  Whoops.

I ran with MapMyRun! Distance: 7.03mi, time: 01:05:05, pace: 9:16min/mi, speed: 6.48mi/h. http://mapmyrun.com/view_route?r=661135990920199780

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