Sunday, January 27, 2013

Day 4 - Short run then PARTY!

  Saturdays are always crazy.  I had to get the kids to gymnastics by 8:00 am and that's always fun.  Then Dani had work and a meet before we had to pick up Cheryl from the Logan Express.  After getting back around 4:45 pm I squeezed in a 4.2 mile run.  I ran at a 9:36 minute/mile pace and burned 640 calories. 

  After my run and commotion of the morning it was time to party.  It was Anne's 30th birthday party and it was a roaring 20's theme.  It was a blast and I learned that my wife is a beast at flip cup and that Lindsay is a dancing machine.  Happy Birthday Anne.

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